GO WITHIN AND FOCUS ON WHAT REALLY MATTERS
Learn the somatic tools to navigate difficult family dynamics with more peace, confidence, and emotional safety.
The holidays can bring joy… but they can also bring stress. Old family patterns, draining conversations, passive-aggressive comments, or being around people who don’t fully see or understand you — it can leave your nervous system overwhelmed and your heart exhausted.
What if this year could feel different?
In this free masterclass, you’ll learn how to support your own nervous system — in real time — so you can show up to family gatherings, work events, or difficult conversations feeling grounded, clear, and in your body… instead of bracing yourself or abandoning your needs.
INTRODUCING THE
somatic holiday MASTERCLASS
This isn’t about forcing positivity or avoiding conflict. It’s about tending to your body and boundaries first, so real connection becomes possible.
What you’ll gain in our time together…
A simple somatic practice to come back to yourself when you feel triggered, overwhelmed, or pulled into old family patterns.
Tools for embodied boundaries — how to say yes when you mean yes, no when you mean no, without guilt, shutdown, or defensiveness.
Ways to stay connected to yourself around difficult people, even when they’re judging, reacting, overstepping, or not understanding you.
Pre- and post-gathering rituals to prepare your body before stressful interactions and gently reset afterwards.
This is for you if…
✨ You feel anxious about spending time with certain family members, in-laws, colleagues, or ex-partners this holiday season.
✨ You often leave gatherings exhausted, overstimulated, or like you disappeared in order to “keep the peace.”
✨ You want to feel more confident navigating tough conversations and unpredictable dynamics.
✨ You’re ready to learn somatic practices that help you feel safe in your body — no matter who’s in the room.
WHAT YOU’LL LEARN
You won’t be told to “just stay calm” or “don’t let it get to you.” Instead, you’ll learn how to:
✔ Understand what’s happening inside your nervous system during relational stress
✔ Interrupt the cycle of people-pleasing, shutting down, or reacting
✔ Recognize your own patterns with compassion (not judgment)
✔ Stay present, rooted, and in choice — even when others aren’t
✔ Create more space for connection, clarity, and self-trust this season
THE DETAILS
📅 Date & Time: Saturday, November 15th @ 10-11am EST
💻 Live on Zoom + Replay available
💌 Free to join — just reserve your spot below
🎁 Bonus: You’ll receive a “Holiday Sound Medicine” track to use before and after gatherings.
YOU GET TO FEEL SAFE IN YOUR BODY — Even When Others Don’t Change
You don’t have to avoid people, abandon yourself, or armor up this year. There is another way — one where your body feels supported, your voice is clear, and you stay connected to yourself and to the people you care about (even the hard ones).
Save your spot below and let this be the year you move through the holidays with more ease, self-trust, and grounded connection.
Praise for the safe to be free method
-
The space to be fully HONEST and HELD was my favourite part. I learned SO MUCH about the nervous system and felt expertly guided in how to integrate all of that somatically.
— Kim
-
Landing into this container felt like a net that was catching me in free-fall. These weeks were a moment to pause, recenter, and step back into the world with fresh perspectives on myself and my place in the world.
— Kelly
-
I credit Safe To Be Free for the healing ripple effects in my life. I gained self-acceptance, self-compassion, a sense of healthy rootedness, gratitude, loving support, and perspective.
— Akane
