safe to be free
AN 8 WEEK SELF-STUDY COURSE TO FEEL HELD, EXPANDED, AND NOURISHED INTO TOTAL PHYSICAL & EMOTIONAL LIBERATIOn
FROM BAGGAGE TO BREAKTHROUGHS
Are you navigating a shift in your life where you’re being called to shed old skin?
Are you exhausted from riding the emotional roller coaster you never asked to be on?
Are you ready to experience a whole new level of inner stability where you know you’ve got yourself no matter what comes your way?
You want to embody your true, authentic, weird & beautiful self without apologizing. But until now, it hasn’t felt safe for you to do so.
Then you’ve arrived at the right place!
This program will help you set yourself free. You’ll unleash your inner power like you’ve never experienced it before while becoming the safe stable force you’ve so deeply needed. This is no longer something that’s “nice-to-have.” It’s necessary for your self-care.
WHAT YOU CAN EXPECT
You’ll move through this course at your own pace and timeline, taking this internal self-guided journey as far as you want to. Weave it into your morning routine to integrate seamlessly with your daily life.
You’ll experience deep emotional release and lightness as the burdens you’ve been carrying around melt away and become more manageable.
You’ll cultivate the ability to hold space for yourself. You’ll practice tuning into your needs, hearing your intuition clearly, and building the kind of inner trust that makes you feel safe, seen, and supported from within.
You’ll complete the guided practices feeling like you’re on cloud 9. You’ll feel more grounded in your body, peaceful in your mind, intuition switched on, and your heart energy open.
If you’re going through a transition in life, this program is a soothing support to you.
ACCELERATE YOUR HEALING & OPEN UP TO INNER SAFETY AND FREEDOM YOU MAY HAVE NEVER FULLY FELT BEFORE.
Each week, you’ll get access to:
Recorded video mini-lesson on that week’s theme (~15 minutes long)
Audio recording of a guided somatic practice for you to integrate throughout the week (~10-15 minutes long)
Journal/reflection prompts
8 weeks to inner safety & freedom *
8 weeks to inner safety & freedom *
THE SELF-PACED STRUCTURE
This course was designed to be completed over 8 weeks, though you can move at your own pace. It’s recommended to do the weekly audio somatic practice more than once to receive the full benefits and effects.
In just 1 to 2 hours per week, you can easily integrate these practices and teachings into your daily routines.
Plus, with lifetime access, you have the flexibility to complete this program in whichever way serves you best.
PRAISE FOR THE SAFE TO BE FREE METHOD
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SAFE SPACE TO BE HELD
The space to be fully HONEST and HELD with Meghan and a stellar group of women was my favourite part. I learned SO MUCH about the nervous system and felt expertly guided in how to integrate all of that somatically. All thanks to having such an embodied guide who knows her stuff!
— Kim
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IT WAS MY SAFETY NET
Landing into this container felt like a net that was catching me in free-fall. I deeply needed love, care, and support from women I could trust. These weeks were a moment to pause, recenter, and step back into the world with fresh perspectives on myself and my place within the world.
— Caroline
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MORE SELF-AWARENESS
I felt like I had a great community I could share with. I was also inspired to journal more and be honest with myself about my feelings and blocks.
— Jackie
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HEALING RIPPLE EFFECTS
I credit Safe To Be Free and Meghan’s care for the healing ripple effects it provided in my life. I gained self-acceptance, self-compassion, a sense of healthy rootedness, gratitude, loving support, and perspective.
— Akane
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week 1 - Reconnecting With Self
Get out of your mind and back into your body with guided somatic practices. Stop the busyness of mind-chatter, self-imposed & societal expectations and pressures, and just come back to who YOU are and what YOU want. Build awareness of your physical and emotional body sensations as they are your most important messengers.
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week 2 - Healing The Wounds
This week you’ll practice radical self-acceptance and self-compassion. Let’s take an honest look at what wounds and baggage you’ve been carrying around, regardless of whether it’s fresh or scabbed over. You’ll gain a new perspective and begin to feel lighter in your body.
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week 3 - forgiveness & release
Release that baggage which no longer serves you on your path forward. You’ve outgrown those things and there’s no need to be the bag-lady carrying around pain and fear. Let it all go as we powerfully surrender through the body!
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week 4 - somatic tuning
The state of your body is the state of your life! Recalibrate your emotional body and mental state. Build upon your toolbox of somatic practices to continue widening your window of tolerance for whatever life throws your way. Feel it to release it!
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week 5 - transmutation
Transform the old into the new. Choose differently and witness huge change in your life. The power is fully in your hands! Connect back to your inherent value and worthiness just by being alive. We’ll turn to Mother Nature as she teaches us with her vast wisdom.
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week 6 - opening to receive
Receiving is a biggie and you’ve got to first have space to receive the blessings and changes you desire. We’ll work with the body to establish safety so you remember you can handle anything. You are worthy of having it all!
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week 7 - energetic frequency
Cultivate an attitude of gratitude for how far you’ve come. Tap into your greatest expansion through nature, love, and infinite possibilities. We’ll practice holding so much love for ourselves, for each other, and for the world through various meditation practices and rituals.
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week 8 - the rebirth
Time to put it all together! Acknowledge your work and gained self-awareness. Celebrate your freedom from old patterns and your gained confidence to shape your future. Use this journey as a blueprint again for future healing in life.
Each week will involve new tangible practices for you to experience, sample, and add to your own toolbox so you can be your own best healer!
Plus these magical bonuses…
Crystal Flute Meditation Track
Immerse yourself in sonic magic as you go through the course. This is a profound tool to experience deep rest, rejuvenation, and reconnect back to yourself. Chef’s specialty!
Downloadable Workbook
Access a beautiful accompanying workbook PDF with reflective journaling prompts and worksheets you can use each week, or anytime the inspiration hits.
YOUR INVESTMENT
8 weeks of support on your own terms
$297
Get instant access.
WHAT WOMEN LIKE YOU ARE SAYING
“Meghan’s energy is so beautiful. She just feels like home…”
“The way Meghan creates healing for others is so important. People need to know about this!”
“I feel like I just smoked a big fat J. I’m so relaxed after that session!”
“That was the deepest healing experience I’ve had in a loooong time.”
“I’ve never done drugs, but I think that must be what acid feels like.”
“Meghan just has the most soothing energy about her. Her voice is so incredibly relaxing.”
FAQs
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Yes, you’ll receive a digital download PDF upon purchase. This is where you’ll access all course content, including links to the weekly videos and practices.
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You’ll receive lifetime access, so you can go at your own pace, revisit materials, and embody what you learn.
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No. Due to the downloadable and digital nature of this product, refunds are not accepted.
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If you’re unsure if this is the right fit for you, email hello@meghancornett.com and we’ll find a time to connect.
free crystal flute meditation + somatic support
Sign up for instant access to my crystal flute meditation—a gentle, heart-opening sound journey to soothe your nervous system and reconnect you with your centre.